The five-pathway system that gives your blood what it actually needs — with no ferrous sulfate, no constipation, and no guessing. Designed for pregnant women. Backed by 35 peer-reviewed studies.
You mentioned it at your last appointment. They ran the labs. Maybe they said your iron was "a little low" and handed you a prescription for ferrous sulfate — the same iron supplement that's been failing pregnant women for 50 years.
Your body was not wrong. The protocol was.
"The ferrous sulfate your doctor prescribed uses exactly one of the five known iron absorption pathways in your gut. This protocol uses all five — simultaneously."
Here's how the first two meals of the protocol are structured. The rest is inside.
The PepT1 pathway handles iron bound to small peptides — entirely unaffected by the genetic MTHFR variants that cripple standard iron uptake.
The gut needs healing support between doses. ARMRA colostrum and targeted gut repair keep the DMT1 transporter open and hepcidin suppressed.
Sucrosomial iron (SiderAL) bypasses the intestinal lumen entirely via lipid endocytosis. Floradix activates the DMT1 channel with gentle ferrous gluconate.
Plus: a natural mineral at bedtime to prevent constipation and support sleep. Full timing rules, absorption blockers guide, MTHFR section, 35 research references, OB discussion guide, genetic testing guide, and your personalized ferritin projection chart.
Unlock the full protocol →The protocol includes an interactive ferritin projection chart personalized to your starting level. Here's what the trajectory looks like for a typical starting ferritin of 24 ng/mL.
"My ferritin went from 22 to 58 in five weeks. My OB was shocked. I finally stopped needing a nap after brushing my teeth."
— Sarah M., 14 weeks, second pregnancy"I'd been on ferrous sulfate for three months with zero improvement. Two weeks on this protocol and the brain fog lifted. I cried."
— Kayla R., 11 weeks, MTHFR positive"My midwife printed this out and kept it. She said it's the most complete first-trimester iron resource she's ever seen."
— Priya D., 9 weeks, ferritin started at 18"The OB discussion guide made my appointment so easy. My doctor approved everything in the first five minutes. No pushback at all."
— Jessica T., 8 weeks, previous IDAExact supplements, doses, and timing for all three meals. Every decision backed by specific citations.
Enter your starting ferritin. See your personalized trajectory to pregnancy-optimal with expected, optimistic, and conservative curves.
Dedicated guidance if you have MTHFR C677T or A1298C — the variants that make standard iron almost useless.
Print-ready conversation framework for your next appointment. Most patients get full OB approval in under 10 minutes.
Every supplement choice, every timing rule, every interaction warning — cited to a specific peer-reviewed paper.
Can't afford all four iron forms right now? It prioritizes. Already taking a prenatal? It works around it.
The complete list of what kills iron uptake — and the exact timing windows to keep every pathway open.
Understand your ferritin, hemoglobin, TIBC, and transferrin saturation — in plain English, not medical jargon.
The exhaustion you're carrying isn't just pregnancy. It's a solvable biochemistry problem — and this protocol solves it.
Get the Full Protocol